Elastic nature of  Kinesiology Tape lifts the skin on the epidermis. This lifting creates the needed space for muscles to breathe. Since blood vessels and receptors are located in this space, a muscle that is inflamed or irritated closes off that area making the flow of blood more difficult. Without a healthy flow of blood, muscles cannot heal quickly or well. Kinesiology taping has a lifting effect, creating an opening for circulation and therefore allowing healing to progress. Taping is usually used to help recover from overuse and other injuries. Also, It can be a part of Remedial massage treatment. Recommend wearing it from 3 to 5 days.