Targeted treatment for muscle tension & pain

Remedial Massage

Therapeutic techniques to treat muscles that are knotted, tense, stiff or damaged — assessed and treated systematically.

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How Does Remedial Therapy Work?

Remedial Massage is the application of therapeutic techniques used to treat muscles that are knotted, tense, stiff or damaged. We assess and identify which areas of the body require treatment.

A combination of soft tissue release, sports massage, trigger point therapy, stretching, joint mobilisation and myofascial release is used to restore healthy function.

What Can Remedial Massage Therapy Help With?

General and local aches, pains and stiffness
Chronic pain
Headaches
Anxiety/stress
Pre and Post Sports
Injury rehab
Poor Mobility

Benefits Of Remedial Massage

-Enhance athletic performance

-Relieve stress

-Improve exercise performance

-Decrease delayed onset muscle soreness

-Lower blood pressure

-Improve soft tissue function

-Promote relaxation

-Reduce muscle tension

-Help athletes monitor muscle tone

-Help prevent injuries

-Help chronic neck pain

-Promote relaxation

-Improve cardiovascular health

-Reduce muscle hypertonicity

-Reduce anxiety

-Increase range of motion

-Lower joint replacement pain
-Reduce swelling

-Relieve tension headaches

-Reduce breathing pattern disorders

-Helping for better sleep

-Decrease stiffness muscles and fatigue

remedial massage benefits, Paddington Massage Studio

Book your first session

Initial consultation $90 - 30 minutes including a short assessment and treatment.

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