-Enhance athletic performance

-Relieve stress

-Improve exercise performance

-Decrease delayed onset muscle soreness

-Lower blood pressure

-Improve soft tissue function

-Promote relaxation

-Reduce muscle tension

-Help athletes monitor muscle tone

-Help prevent injuries 

-Help chronic neck pain

-Promote relaxation

-Improve cardiovascular health

-Reduce muscle hypertonicity

-Reduce anxiety

-Increase range of motion

-Lower joint replacement pain
-Reduce swelling

-Relieve tension headaches

-Reduce breathing pattern disorders

-Helping for better sleep

-Decrease stiffness muscles and fatigue

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